TOP 3 harmful food additives in sausage

1. What are nutritional supplements and what are they for?
2. Prohibited and permitted food additives in sausage: what should be feared?
3. Harmful Food Additives in the Sausage You Eat: Recognizing the Enemy in Face
4. Alternative Solution: Homemade Sausage Recipe
5. TOP reliable and uncomplicated supplements
6. Things to know (Q&A)

Everyone knows that harmful food additives are present in sausage, which is why experts do not recommend using it often, and even more so introducing babies into complementary foods. But what specific additives are we talking about, and is there a way out?

What are nutritional supplements and what are they for?

First, let's define what nutritional supplements are.

This concept does not mean all the components of sausages and other food products.

Food additives are those components that are added to products in order to acquire the desired qualities.

Such additives can only be concomitant components, and they are by no means intended for consumption in their pure form.

Please note: food additives and ingredients that increase the nutritional value of products have nothing in common. The former have a specific goal, while the latter are designed to make the product better and more useful for humans.

What are nutritional supplements for?

Their main purpose is to:

• Improve the appearance, color and smell of the product.
• Reduce the chance of pathogenic microorganism growth.
• Extend product shelf life.
• Improve consistency.
• Stimulate appetite.

Of course, such a list of “duties” is beyond the power of one food additive; an integrated approach is needed here. It consists of 5 main types of additives.

The most dangerous in the production of sausages are preservatives and dyes. Their manufacturers often add in excessive amounts, from which the product looks tasty and does not deteriorate, but does not provide any benefit to the body.

But this is no reason to despair. In fact, the addition of all food additives in the country is regulated by GOSTs and other regulatory documents. True, modern nutritional supplements are designated differently than before.

Now the letter E is used to designate additives (means Europe or European standard), as well as a certain numbering, which is clearly documented.

And remember, the number after “E” has nothing to do with “harmfulness” or the amount of additive in the product. Its purpose is to decrypt the content for the buyer.

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Prohibited and permitted food additives in sausage: what should be feared?

It turns out that not all food additives are so dangerous. And those that can really have a very detrimental effect are needed in large quantities to harm a person.

There are also not harmful components, for example:

• E100 is a popular curcumin dye.
• E 363 is an acidifier, which means succinic acid.
• E 300 - vitamin C.
• E 306-E 309 - vitamin E.
• E 440 - pectin.
• E 101 - riboflavin.
• E 957 - sweetener thaumatin.

Unfortunately, not all of these components are used in sausage. But if you see one of these designations on a serveral stick, you know that it is absolutely safe.

But, of course, this is more of an exception than the rule. After all, there is another side of the coin, which is prohibited by the legislation of most countries.

In the list of especially dangerous and not allowed additives are the following:

• E 121 - red citrus.
• E 128 - red dye.
• E 124 - Ponceau dye.
• E 240 - formaldehyde.
• E 123 - amaranth dye.
• E 216 and E 217 are especially dangerous preservatives.

As you can see, the statistics confirm the conjecture. In the list of the most dangerous components, it is dyes and preservatives.

So be vigilant if you see these components on the package, not only refuse to buy, but also complain, you are dealing with offenders.

Harmful Food Additives in the Sausage You Eat: Recognizing the Enemy in Face

Unfortunately, sausages with a good composition are not found now. Each stick of sausage contains certain components that will not do any good at all, especially if you eat it in unlimited quantities.

Here are the 3 most common food additives that are used in sausage, and which, at high dosages, can have a detrimental effect on the body:

Of course, the list is not limited to this, however, the above additives are the TOP common and fraught with their consequences.

Is there a way out? Actually yes. You can remember the harmful ingredients well and try to buy products without them, or even better - cook sausage at home.

Alternative Solution: Homemade Sausage Recipe

Only by preparing sausage at home, you can be 100% sure that you have used the highest quality and harmless ingredients. Moreover, it is not so difficult to cook it if you use a step-by-step plan.

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Here is a simple recipe that will delight your family and guarantees you the consumption of a quality product.

Characteristics of the sausage composition:

TOP reliable and uncomplicated supplements

Finding nutritional supplements can be tricky, and there is no need for them in homemade recipes. Where better to use time-tested additives and spices. They will not only improve the taste, but also have a positive effect on your health.

Harmful food additives in the sausage are present, whatever one may say. But the situation can be corrected, and even necessary. First, reduce your consumption of cheap store-bought sausage, and second, try making it yourself. I'm sure you can do it.

Things to know (Q&A)